Peer support6 min read
Peer Support vs Therapy: What Each One Offers and How to Choose
Peer support vs therapy: compare what a peer worker and a therapist each do, who is regulated in Ontario, and how to choose the right help for you.
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Peer support
What peer support and lived-experience coaching are, how they work alongside clinical care, and what to expect.
2 articles
Peer support5 min read
What Is Peer Support in Mental Health? A Plain-Language Guide
What is peer support? Learn what peer support workers do, the different types of peer support, what the research says, and how to find it in Ontario.
Our articles share general information and lived experience. They are not medical advice, diagnosis or treatment. If you or someone you know is in crisis, call or text 9-8-8 (Canada) or call 911 in an emergency.