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Guides to understanding and moving through the mental health system in Ontario and across Canada.
4 articles
Navigating care5 min read
How to get a psychiatrist in Ontario: how referrals work, what to do without a family doctor, faster options to ask about, and how to cope with the wait.
Navigating care5 min read
Can't afford therapy? Here is the free and low-cost mental health support in Ontario, sorted by what you need, from someone to talk to tonight to free CBT.
Navigating care6 min read
Leaving a psychiatric unit soon? Here is what to ask before discharge, what the first weeks at home can feel like, and how to get support in Ontario.
Navigating care5 min read
Is therapy covered by OHIP? See what Ontario pays for, what you pay yourself, and the free and low-cost therapy programs you can use right now.
Our articles share general information and lived experience. They are not medical advice, diagnosis or treatment. If you or someone you know is in crisis, call or text 9-8-8 (Canada) or call 911 in an emergency.